{"id":2778,"date":"2015-11-15T18:35:24","date_gmt":"2015-11-15T18:35:24","guid":{"rendered":"http:\/\/dailydigest.com\/?p=2778"},"modified":"2015-11-15T18:35:24","modified_gmt":"2015-11-15T18:35:24","slug":"left-side-sleep","status":"publish","type":"post","link":"https:\/\/dailydigest.com\/left-side-sleep\/","title":{"rendered":"Here\u2019s Why You Should ALWAYS Be Sleeping On The Left Side"},"content":{"rendered":"

A lot of us<\/a> ignore the fact, but a good night’s sleep<\/a> is incredibly important to our health<\/a> and well-being. Without a proper night’s sleep, concentration levels go down and irritability levels go up. There are also long term effects, such as poor immunity, increased weight<\/a>, low sex drive and even diabetes and heart disease.<\/p>\n

So how do you get a solid night’s sleep? Some things we’re already well aware of. Make sure your mattress is comfy, invest in some decent curtains, don’t leave televisions<\/a> or radios on etc etc. However, new research shows a way you can dramatically improve things – always sleep on your left hand side.<\/p>\n

So what are the benefits of left side sleep?<\/p>\n

It facilitates lymphatic drainage.
\nIt makes it easier for the heart to pump blood<\/a> around the body.
\nIt leads to better elimination of toxins.
\nIt supports healthy<\/a> spleen function.
\nIt encourages proper digestion.
\nIt helps blood circulate back to the heart.
\nIt helps bile flow more freely.<\/p>\n

But don’t just take our word for it! Listen to Dr John Douillard talk you through the benefits of left side sleep in detail.<\/p>\n