{"id":5172,"date":"2016-04-12T11:30:24","date_gmt":"2016-04-12T11:30:24","guid":{"rendered":"http:\/\/dailydigest.com\/?p=5172"},"modified":"2016-04-12T11:30:24","modified_gmt":"2016-04-12T11:30:24","slug":"obese-woman-drops-from-size-16-to-size-6-by-cutting-out-just-one-ingredient","status":"publish","type":"post","link":"https:\/\/dailydigest.com\/obese-woman-drops-from-size-16-to-size-6-by-cutting-out-just-one-ingredient\/","title":{"rendered":"Obese Woman Drops From Size 16 to Size 6 By Cutting Out Just ONE Ingredient!"},"content":{"rendered":"<p>British woman <em><strong>Donna Docherty<\/strong><\/em> used to weigh 215lbs. She was technically <strong><a href=\"http:\/\/dailydigest.com\/trainer-puts-on-weight-to-inspire-weight-loss\/\"><em>obese<\/em> <\/a><\/strong>and wanted to make a change. So she dedicated herself to losing weight and managed to park a hugely impressive 100lbs+ as she slimmed down to 112lbs. Dropping a whole bunch of dress sizes in the process.<\/p>\n<p>How? Well, Donna attributes her success partially to hard work and <a href=\"https:\/\/dailydigest.com\/exercise-routines-for-beginners\/\">exercise<\/a>, of course. But mostly? She cut out just one ingredient &#8211; <strong><em><a href=\"http:\/\/dailydigest.com\/why-starbucks-is-bad\/\">sugar<\/a><\/em><\/strong>!<\/p>\n<p>The 31 year-old decided enter into a program of<em><strong><a href=\"http:\/\/dailydigest.com\/trainer-puts-on-weight-to-inspire-weight-loss\/\"> weight loss<\/a><\/strong><\/em>\u00a0after seeing her father become ill due to his size. And after seeing pictures of herself at her own wedding. And just by cutting out sugar, she managed it!<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone wp-image-5173\" src=\"http:\/\/dailydigest.com\/wp-content\/uploads\/2016\/04\/Lose-Weight-1.jpg\" alt=\"Lose Weight \" width=\"788\" height=\"769\" \/><\/p>\n<p><em>&#8220;I hired a personal trainer and began doing serious cardio as well as body weights.\u00a0Within a year I\u2019d dropped over six stone and couldn\u2019t believe how much better I looked and felt!&#8221;<\/em><\/p>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-5175\" src=\"http:\/\/dailydigest.com\/wp-content\/uploads\/2016\/04\/Lose-Weight-3.jpg\" alt=\"Lose Weight \" width=\"800\" height=\"600\" \/><\/p>\n<p><em>&#8220;When I look back at my wedding photos I can\u2019t believe how different I look and what a difference cutting out sugar has made.\u00a0I haven\u2019t had to give up my sweet tooth altogether as I can still buy protein bars and low calorie sweets online.&#8221;<\/em><\/p>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-5176\" src=\"http:\/\/dailydigest.com\/wp-content\/uploads\/2016\/04\/Weight-Loss.jpg\" alt=\"Lose Weight \" width=\"1141\" height=\"600\" \/><\/p>\n<p><em>&#8220;I now make my own <a href=\"https:\/\/dailydigest.com\/top-10-foods-to-boost-your-immune-system-naturally\/\">food<\/a> and don\u2019t bother with supermarket ready meals.\u00a0I love porridge, eggs and homemade Chilli con carne.&#8221;<\/em><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-5174\" src=\"http:\/\/dailydigest.com\/wp-content\/uploads\/2016\/04\/Lose-Weight-2.jpg\" alt=\"Lose Weight \" width=\"806\" height=\"1075\" \/><\/p>\n<p><em>&#8220;But the rewards are incredible, I feel so much better in myself and love my new look.\u00a0The days of size 22 dresses are long gone!&#8221;<\/em><\/p>\n<p>She ends with some excellent advice&#8230;\u00a0<em>&#8220;No one is going to do it for you.&#8221;<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>British woman Donna Docherty used to weigh 215lbs. She was technically obese and wanted to make a change. So she dedicated herself to losing weight and managed to park a hugely impressive 100lbs+ as she slimmed down to 112lbs. Dropping a whole bunch of dress sizes in the process. How? Well, Donna attributes her success<\/p>\n","protected":false},"author":3,"featured_media":5176,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[72],"tags":[1117,1902,2349,2350,3924],"class_list":{"0":"post-5172","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-womens-health","8":"tag-diets","9":"tag-how-to-lose-weight","10":"tag-lose-weight","11":"tag-lose-weight-sugar","12":"tag-weight-loss"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.4 (Yoast SEO v26.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Obese Woman Drops From Size 16 to Size 6 By Cutting Out Just ONE Ingredient! - Daily Digest<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dailydigest.com\/obese-woman-drops-from-size-16-to-size-6-by-cutting-out-just-one-ingredient\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Obese Woman Drops From Size 16 to Size 6 By Cutting Out Just ONE Ingredient!\" \/>\n<meta property=\"og:description\" content=\"British woman Donna Docherty used to weigh 215lbs. She was technically obese and wanted to make a change. So she dedicated herself to losing weight and managed to park a hugely impressive 100lbs+ as she slimmed down to 112lbs. Dropping a whole bunch of dress sizes in the process. How? 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