{"version":"1.0","provider_name":"Daily Digest","provider_url":"https:\/\/dailydigest.com","author_name":"Elsa","author_url":"https:\/\/dailydigest.com\/author\/elsa\/","title":"Hitting That Snooze Button Proves That You\u2019re A Smarter, More Creative Person","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"zJ2WjeRJeK\"><a href=\"https:\/\/dailydigest.com\/how-much-sleep-do-you-need\/\">Hitting That Snooze Button Proves That You\u2019re A Smarter, More Creative Person<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/dailydigest.com\/how-much-sleep-do-you-need\/embed\/#?secret=zJ2WjeRJeK\" width=\"600\" height=\"338\" title=\"&#8220;Hitting That Snooze Button Proves That You\u2019re A Smarter, More Creative Person&#8221; &#8212; Daily Digest\" data-secret=\"zJ2WjeRJeK\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/dailydigest.com\/wp-content\/uploads\/2025\/02\/Daily-Digest-News.png","thumbnail_width":1366,"thumbnail_height":768,"description":"Sleep. We all need it, we all do it, we all enjoy it. But how much of it do we get? And how much sleep do you need? Scientists are often split, but the general rule of thumb is around eight hours a night on average. But &#8211; crucially &#8211; everyone&#8217;s &#8216;correct&#8217; amount is different."}