Monday’s Musings . . .

TOP DIGITAL STATS:  This week’s Top Digital Stats article from AdWeek is loaded with interesting data.  In particular check out; (#1) the amount Facebook is spending on marketing in the US, (#8) AppleMusic’s worldwide subscription growth to an estimated 27M (compared to 13M a year ago), and (#11) the specs on Google’s updated Header Bidding platform.  But the best is definitely saved for last.  Check out (#13) BrandZ’s annual rankings of the world’s most valuable brands.  This ranker isn’t done on straight market valuation, but a combination of stock value, revenues, and “financial value generated by the brand’s ability to increase purchase volume and charge a premium”.  Based on those metrics Google has now surpassed Apple as the world’s most valuable brand, and Amazon has surged to #4.  It’s also interesting to note that Marlborough is still hanging in there at #12, and Tesla isn’t even on the list (yet).  Great stuff to start off the week.

BILLBOARDS BRANDING POWER PLAYERS:  The attached Billboard link provides an insightful look at the top executives shaping music from various sides of the business.  Billboard has compiled the top 57 influencers into a Branding Power Players list.  It’s one of the very few times you’ll see clients who utilize music as a pillar for their brands, alongside the labels, broadcasters and streamers who deliver the music and experiential touchpoints.  If you work in this sector of the business it’s a great reference point list to keep handy.  And for my Pandora peeps out there, check out our very own John Trimble who made the list under the Media section.  Congrats JT!

COULD THE “BROWSER ACT” UPEND DIGITAL LIFE AS WE KNOW IT?:  On Friday Congresswoman Martha Blackburn (R-TN), introduced a bill in the House called the BROWSER Act, which is an acronym for “Balancing the Rights of Web Surfers Equally and Responsibly”.  If passed the bill would require all digital publishers to get opt-in permission from users to track behavioral and location information.  This data is currently used to serve the vast majority of online advertising.  So based on the assumption that most users would not give their consent, this type of law could have a crippling effect on the digital industry.  Since most free publishers rely on ads to runs their businesses and make money, a severe reduction in ad revenue would mean a rise in subscription fees to make up for this loss.  End result . . . get ready to pay for Facebook and other sites, says opponents of the bill.  There’s quite a bit of nuanced political back and forth on either side of this argument which Business Insider deconstructs in the attached link.  My gut says this bill won’t go anywhere, but it’s an eye opener to know that this kind of possibility is out there.

Have a great Monday guys!

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  270. The workout, called A.C.C.E.S.S. is considered an active
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    The clavicular head, sometimes called the upper chest fibers, is a part of the pectoralis major
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    To wrap issues up, let’s go over some regularly asked questions on 
    coaching your back with dumbbells. With dumbbells, you possibly can mess around with grip position in an environment friendly manner
    higher than some other tool. The handstand push-up, also referred to as
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    issue of the train, which helps to involve the shoulder and triceps
    extra. Using this exercise offers individuals with shoulder
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    Secondly, constructing stronger rhomboids gives you a broader higher back.
    Perform a bent-over row by standing with slightly bent knees
    and your hips hinged at a right angle so that your
    chest faces the ground (you can use a weightlifting bench
    for support). Maintain a dumbbell or barbell in one (or two) arms extended fully towards the ground.
    Pull the load towards your stomach by hinging on the elbow
    and pulling your elbow behind your back. Novices ought to focus on sustaining
    an excellent hip hinge and use light weight for up to 10 reps over three sets.
    Build power additional by rowing heavier weights over fewer
    reps (up to 6) and extra units (also up to 6).

    For a bodybuilder, the abs are the center of the total bundle.

    If your abs aren’t as a lot as par, your physique as an entire does not
    make the impression it ought to. The External Torso Rotation is a classic twist type of train.
    After long hours of sitting, finally your shoulders begin to spherical inward and
    your head drifts forward. Over time, this places a lot of pressure on the
    muscular tissues and joints on the base of your neck.
    Chin tucks are a postural retraining train that brings your spine into higher alignment
    to restrict impact at the base of your neck.

    Like most causes of non traumatic joint ache, pain the base of your neck is attributable to too much repetitive impact over too lengthy a time frame.

    The following workout routines are 6 of my favourite workout
    routines to fix ache at the base of your neck.
    Some advantages of again and shoulder exercises embody stopping
    and treating low back pain, improved posture, and damage prevention. All these
    advantages can contribute to a better high quality of life so
    you possibly can keep doing what you care most about.
    Working with dumbbells also brings into play the entire smaller
    balance muscle tissue across the shoulder joint.
    Finally, using dumbbells quite than a barbell permits for
    a more pure rotator cuff and wrist place. Back and shoulder workouts additionally just make you seriously strong, in the
    fitness center and out of it. Dumbbell entrance raises are isolation exercises to stabilize your shoulders.

    In the front raise, the dumbbells are lifted straight out
    in front of you, alternating left to right.
    The purpose of the warm-up is to get the blood transferring from the
    abdomen to your back and shoulder muscle tissue. This gets
    your muscle tissue, ligaments, tendons, and joints prepared for motion. Performing some
    foam rolling drills for the back with arms overhead and with the scapula unfold aside will assistance will blood flow and
    allow you to ease your physique into coaching.
    This adjustment will end in an arc-like range of movement, which actually
    targets the lower lats.

    References:

    forms of steroids – Savannah

  271. Virtue, they say, lies in the middle, but who among us can truly say where the middle is? Is it a fixed point, or does it shift with time, perception, and context? Perhaps the middle is not a place but a way of moving, a constant balancing act between excess and deficiency. Maybe to be virtuous is not to reach the middle but to dance around it with grace.

  272. Friendship, some say, is a single soul residing in two bodies, but why limit it to two? What if friendship is more like a great, endless web, where each connection strengthens the whole? Maybe we are not separate beings at all, but parts of one vast consciousness, reaching out through the illusion of individuality to recognize itself in another.

  273. The potential within all things is a mystery that fascinates me endlessly. A tiny seed already contains within it the entire blueprint of a towering tree, waiting for the right moment to emerge. Does the seed know what it will become? Do we? Or are we all simply waiting for the right conditions to awaken into what we have always been destined to be?

  274. The essence of existence is like smoke, always shifting, always changing, yet somehow always present. It moves with the wind of thought, expanding and contracting, never quite settling but never truly disappearing. Perhaps to exist is simply to flow, to let oneself be carried by the great current of being without resistance.

  275. If everything in this universe has a cause, then surely the cause of my hunger must be the divine order of things aligning to guide me toward the ultimate pleasure of a well-timed meal. Could it be that desire itself is a cosmic signal, a way for nature to communicate with us, pushing us toward the fulfillment of our potential? Perhaps the true philosopher is not the one who ignores his desires, but the one who understands their deeper meaning.

  276. All knowledge, it is said, comes from experience, but does that not mean that the more we experience, the wiser we become? If wisdom is the understanding of life, then should we not chase every experience we can, taste every flavor, walk every path, and embrace every feeling? Perhaps the greatest tragedy is to live cautiously, never fully opening oneself to the richness of being.

  277. Man is said to seek happiness above all else, but what if true happiness comes only when we stop searching for it? It is like trying to catch the wind with our hands—the harder we try, the more it slips through our fingers. Perhaps happiness is not a destination but a state of allowing, of surrendering to the present and realizing that we already have everything we need.

  278. Friendship, some say, is a single soul residing in two bodies, but why limit it to two? What if friendship is more like a great, endless web, where each connection strengthens the whole? Maybe we are not separate beings at all, but parts of one vast consciousness, reaching out through the illusion of individuality to recognize itself in another.

  279. Moreover, Anavar is understood to facilitate fats loss by rising metabolism and selling a extra efficient utilization of saved body fats as an energy source.
    This dual action of muscle constructing and fats burning
    is highly fascinating for bodybuilders aiming to attain a
    lean and chiseled look. When included into a well-designed steroid cycle, Oxandrolone can provide quite a few
    benefits. It is usually used during cutting phases to protect muscle mass whereas shedding physique fat.
    It can be used during bulking cycles to boost
    strength and stop extreme weight achieve.
    Some potential unwanted effects of Anavar injectable embrace liver toxicity, suppression of natural testosterone manufacturing,
    and cardiovascular issues. It is essential to bear common health check-ups
    and monitor blood parameters to ensure security
    through the utilization interval. Misuse or abuse of those
    substances can lead to critical health risks and antagonistic results.

    This is more really helpful than choosing the robust
    6-week Anavar cycle using the 50mg tablet.
    The different side effects users might anticipate to come across
    include an increase in pimples as properly as a rise within the ranges of bad cholesterol.
    In some fewer events, the side effects may get serious, by which case, the
    use of the supplement have to be stopped instantly. Anavar, a well-liked anabolic
    steroid, is obtainable in numerous manufacturers with differing value factors.
    If you’re seeking to find the most effective model of this steroid whereas considering affordability, this table offers a
    complete pricing comparison. We’ve included actual brands like Alpha Pharma to provide
    you an thought of the cost variations.
    Additionally, Anavar just isn’t aromatized by the body, so it won’t convert into estrogen. This makes it a good selection for
    males who’re involved about the improvement of man breasts (gynecomastia).

    This medication is usually taken orally, although it may additionally be injected.

    The ordinary starting dose is 10 mg per day for males and 5 mg per day for ladies.

    As expected, most reviews and experiences from real folks utilizing Anavar are optimistic.
    Individuals report wonderful results for weight reduction, cutting,
    and preserving muscle tissue, which is where Anavar excels.
    There’s rather more to know in regards to the unwanted
    effects of Anavar and all anabolic steroids, so
    visit my major unwanted effects information right here.

    It can additionally be indicated as an antidote to catabolism introduced on by extended corticosteroid treatment.

    While it is not quite clear if steroids, like Anavar, are addictive, a user
    ought to take a peek at how steroids can harm the physique.

    Steroids, though not considered narcotics, are still categorised as managed drugs due to their potential to be abused and lead to dependence.
    That is why it was very attractive to those athletes competing in explosive pressure occasions or sustained stamina.

    No proof suggests that quick time period use of Oxandrolone had led to the development of liver perform
    impairment. Hemoglobin and hematocrit ought to be checked
    periodically for polycythemia in patients who’re receiving high doses of
    anabolic steroids. We sometimes assess the risk based mostly
    on the health of the affected person earlier than deciding whether
    or not the advantages of testosterone substitute remedy outweigh the drawbacks.
    It requires warning, as testosterone can improve the risk of atrial fibrillation.
    I’ve tried one two instances and within the referenced submit
    I am joyful to share how they worked out for me.
    Though girls have a fraction of testosterone compared to males, it remains an important hormone of
    their physique chemistry. In clenbuterol’s case, because it does not have an effect on the hypothalamic-pituitary-testicular axis (HPTA) but instead
    the central nervous system, girls sometimes take a similar dose to men. Firstly, an individual can gauge their sensitivity
    to clenbuterol by starting on a low dose and increasing it steadily.
    Due to the stimulative results of clenbuterol, vitality
    and motivation levels are more probably to enhance.
    Clenbuterol is a beta-2 agonist and has been utilized in medicine as an anti-asthma drug.
    Clenbuterol is utilized by bodybuilders due to its stimulating effects on metabolism.

    DHT stimulates nitric oxide manufacturing, so weak androgenic compounds can negatively have an effect on blood flow to the penis.
    This is a standard bulking cycle that combines
    two potent mass-building steroids. Naturally, this cycle can increase the
    degree of side effects compared to the beginner protocol.
    Thus, testosterone suppression is prone to be heightened post-cycle, as
    are water retention, ldl cholesterol, and the chance of
    gynecomastia.
    As soon as our sufferers begin to experience the early stages
    of gynecomastia, they start working letrozole on the dosages stated above.
    Thus, the outlined PCT must be carried out to kick-start endogenous testosterone back to
    normal levels once more. In this text, we’ll detail
    the top five trenbolone cycles we now have seen bodybuilders use to bulk up and get ripped.
    It’s additionally beneficial to make use of on-cycle assist dietary
    supplements during an Anavar cycle. Taking a testosterone base can be
    advised to avoid testosterone suppression.
    Anavar has many benefits, and it’s a compound that worked properly for me prior to now.
    It might or will not be right for you, and you’ll find out extra about that within the guide beneath.
    Anavar binds to androgen receptors (ARs) in skeletal
    muscle, bone, and adipose tissue, triggering anabolic activity.
    Not Like other anabolic steroids with vital androgenic effects, Anavar’s structural modification enhances its selectivity for anabolic pathways while minimizing unwanted
    androgenic stimulation.
    Novices may want to consider beginning with 30 milligrams per
    day, but they want to be warned that such a small
    dose might have no effect on certain individuals.
    Starting a reduction cycle with 50 mg per day is a suitable starting point.
    Improved renal perform is another good factor about Anavar customers prioritizing their cardiovascular
    health. This is due to the fact that high blood pressure causes injury to the
    blood arteries within the kidneys, which leads to the dying of
    nephron tubules. Nephron tubules are the kidney cells necessary to filter water from the body.
    There is still a chance that your blood pressure can improve significantly, however you may be
    certain that it’s going to return to normal after the cycle is full.

    References:

    steroid Pills for muscle building

  280. Enhanced muscular definition is feasible after a single Anavar
    cycle for women, even at decrease doses of 10mg. You’ll get people injecting steroids
    because it’s perceived as extra excessive and some individuals assume that you get better outcomes – this isn’t
    all the time the case. On the flip aspect you get individuals who assume tablets
    like Anavar are less invasive and trigger less injury.

    For instance, and as we’ve already touched upon earlier on this submit oral steroids can lead to larger liver harm.
    There are pro’s and con’s to each tablets and injections,
    make-sure to do your research, so you can make a calculated decision.
    In this cycle pattern, the Anavar dose of 20 mg/day is maintained for 8 weeks.

    This dose is commonly adopted by individuals who have beforehand taken Anavar or different anabolic steroids.
    Anavar could also be considered by some users for a cycle,
    however novices must be prudent, as the drawbacks of utilizing anabolic steroids, corresponding to Anavar, can outweigh the potential advantages.
    As a outcome, you’ll have larger levels of testosterone in your body, which might lead to increased
    muscle mass and energy. The draw back to using
    Anavar continuously is that we see testosterone suppression exacerbate and LDL cholesterol levels
    remain elevated for a sustained period of time. Consequently,
    a person’s natural testosterone manufacturing
    will take longer to get well when finally coming off Anavar.

    These who have integrated this cutting-edge compound into
    their fitness routines have skilled stunning results that transcend expectations.
    This steroid has gained immense reputation among bodybuilders and fitness
    enthusiasts due to its capability to significantly
    enhance muscle progress, improve energy, and sculpt a more outlined physique.
    Oxandrolone works by selling protein synthesis and nitrogen retention in the muscular tissues, that are essential for muscle development and
    repair. This signifies that during a steroid cycle, the physique becomes
    more efficient at constructing and sustaining lean muscle mass.
    As a outcome, users typically discover substantial gains in muscle size and energy, allowing them to push their coaching to new levels.

    Not only does Anavar assist build muscle, nevertheless it also aids in shedding extra physique fat.
    By boosting the body’s metabolic price, this steroid promotes fat burning, making it a perfect choice for those looking for a lean and ripped physique.

    Anvarol is designed to mimic the consequences of Anavar but with out
    the adverse results on the liver and other organs.
    It may help enhance power, improve muscle growth, and improve power levels.
    For occasion, a male who takes Anavar could expertise a decreased intercourse
    drive or difficulty achieving or maintaining an erection. Anavar can suppress your body’s natural manufacturing
    of testosterone, which may result in decreased libido, erectile dysfunction, and other
    sexual dysfunction points in males. It is necessary to take
    post-cycle therapy (PCT) after finishing an Anavar cycle to assist your physique recuperate
    its natural testosterone production.
    Are you able to embark on an exhilarating journey via the world of fitness and bodybuilding?
    Right Now, we dive deep into the last word clash of titans – Anavar and Dianabol.
    They can assess your individual circumstances, hormone ranges, and health considerations to determine if it is appropriate for you and create
    a tailor-made plan.
    This stack will take dryness and muscle hardness to a brand new degree
    compared to Anavar alone. Stacking Anavar will almost exclusively be for chopping and recomposition cycles for male customers.

    Females will often use Anavar to realize lean mass, as women will be far more aware of the anabolic effects of this steroid.
    A beginner can safely run an 8-week cycle (the most really helpful length) at a dosage of
    30-50mg every day.
    Nonetheless, due to the Anabolic Steroids Control Act of 1990, Anavar turned
    illegal to buy without a medical reason. Thus, common prescriptions for bodybuilders and athletes
    were now not issued. Further analysis exhibits that even tiny doses of oxandrolone (2.5 mg), when taken in boys affected by delayed puberty, can notably decrease
    endogenous testosterone manufacturing (17). We know
    that when utilized in a clinical setting with low to average doses, Anavar does not usually produce harmful side effects.

    We are a group of fitness, well being, and complement specialists, and content material creators.
    Over the previous 4 years, we now have spent over
    123,000 hours researching meals supplements, meal
    shakes, weight reduction, and healthy living. Our goal is to educate folks about their results,
    advantages, and tips on how to achieve a maximum wholesome
    life-style. Progress hormone remedy is fairly frequent on the earth
    of well being, nonetheless, works utterly different from TRT.
    Progress hormone won’t improve Testosterone levels however may assist you to enhance skin and hair high quality, assist with sleep, and joint well being, and even allow
    you to lose a couple of kilos as properly.
    This can be thought to be genetics, so if you’ve been acne-prone prior to now,
    there’s a high chance you’ll develop this side impact when using Anavar.
    Not Like baldness, which is often permanent unless treated, acne should be lowered and clear once you
    cease utilizing Anavar. The other very fashionable slicing steroid for ladies,
    subsequent to Anavar, is Winstrol (Stanozolol).

    For PCT, use 50mg/day of Clomid for three weeks, and you should get well shortly.

    When you are taking Anavar, it might possibly improve
    your testosterone ranges, which might result in an increase in sexual want.
    Men who use anabolic steroids are often concerned with elevated aggression and mood modifications
    as a side impact, but HGH works differently from
    testosterone. HGH itself can help enhance mental well-being
    and mood when used at smart doses.
    This is one reason why males, particularly, will select not to use Anavar –
    the excessive price mixed with the reputation it has of being “too mild” can certainly put
    you off. Nonetheless, we should always do not forget that even a 4-week cycle of Anavar can produce outcomes,
    which is in a position to hold prices down somewhat. Anavar must be
    sourced carefully to ensure you get what you need – appropriately dosed and high-purity Oxandrolone (preferably pharmaceutical-grade).
    Availability and ease of entry, legal conditions, and pricing of Oxandrolone will differ throughout totally different components of the world.

    For instance, should you’re taking 20mg per day, you would take 10mg within the morning and 10mg in the evening.

    First and foremost, it’s recommended to begin with a low dosage and gradually
    improve it over time. For men, a typical starting dose is 20-30mg per day, whereas for women, it’s 5-10mg per day.
    The dosage may be elevated up to 80mg per day for males
    and 20mg per day for ladies, however it’s essential to never exceed these limits.

    References:

    how steroids work

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