Welcome Back Thursday…

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*** Editor’s Note:  After being out of the country for the past few weeks I’m excited to get back to my blog.  Hopefully you survived my summer hiatus and will enjoy some fresh posts! ***

THE GOLDEN AGE OF AUDIO IS UPON US:  Over the past few years a theory has emerged that streamed music consumed on mobile devices will increase overall consumption of audio.  Now we’re starting to see evidence of this surge, thanks to a new Buzz Angle Music study.  Over the first six months of 2017 US music consumption has increased 10% over the same period in 2016.  The key to making this calculation is a formula which equates consumption across different platforms called Total Album Project Units (TAPU).  Under TAPU one purchased album is equal to 10 downloaded songs, and is equal to 1,500 streamed song plays.  By combining all three of these consumption paths into this standardized weighting formula we now have a sense of overall music consumption, which allows for the YoY comparison.  As you can see in the graphic and link below the growth in music consumption is being completely driven by streaming, which is no surprise to anyone who works in this sector.  Expect to see this trend line continue over the next several years as we enter the Golden Age of Audio.  BuzzAngle-Music-2017-Mid-Year-U.S.-Report

Kayne Sours On Tidal:  When Jay-Z and some business associates launched Tidal in March’15 they had the stated intention of paying artists the royalties they deserved and give listeners a premium streaming experience.  Ironically, those royalties payments are at the heart of a new dispute between Tidal and Kayne West.  The attached Music Business Worldwide link outlines the Louis Vuitton Don’s claim (yes, that’s one of Kayne’s many self-given nicknames), that Tidal owes him $3M for royalties related to an exclusive release of his latest album.  Further complicating matters is the fact that Kayne owns 3% of Tidal, since he was one of its 15 founding artists.  Are you confused yet?  Not sure if this will devolve into a lawsuit on either side.  Regardless, it’s sort of a PR black eye for the streaming platform which was supposed to be the most artist friendly of all.

Pandora Gets It’s Data Cloud On:  Finally today, I know this came out last week but it’s important to highlight Pandora’s new partnership with Oracle’s Data Cloud.  This arrangement is significant since it will link exposure to an audio ad directly to sales results.  The first application of this partnership will be focused on Auto – Oracle will quantify sales metrics of Pandora listeners who’ve heard a specific ad and then made a purchase of the advertised vehicle.  This will unlock an important attribution tool for the Auto EOMs who have been trapped in last-click-attribution-hell with the lower funnel endemic publishers like Cars.com, Autotrader, etc..  Besides Auto, you can imagine how this data arrangement could be used in other categories like Retail, QSR, and Financial Services.  The term “foaming at the mouth” is used by an industry insider to describe the potential market demand in the attached AdAge link.  This feels like the first of many Audio + Data = Results stories we’ll see over the coming months.

Have a great Thursday guys!

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  1625. The subsequent exercise is going to target
    the lateral deltoids or mid-delt. Seated and standing
    shoulder presses both have execs and cons that you’ll want to consider.
    Dumbbell shoulder exercises are crucial as they assist to prevent muscular imbalances or asymmetries from creating.

    Massive, well-defined, and balanced wanting shoulders are important in terms of developing a
    broad, powerful looking higher body. As with the opposite isometric shoulder workout routines, you’ll be able to maintain this
    pose for 30 seconds to 2 minutes, as necessary.
    The high plank works practically all your shoulder muscular tissues and can also be a fantastic different
    to crunches for serving to you get a defined core.

    In addition, it includes your biceps and forearms to a lesser degree.
    The dumbbell single-arm bent-over row is maybe the most effective rear deltoid exercise to include in any upper physique workout since they hit
    the decrease again, biceps, hips, and shoulders. Nippard emphasizes that switching the barbells for dumbbells to perform a
    dumbbell overhead press is time-saving. You additionally get a better
    range of motion at the high and backside of the motion.
    Take the front elevate up a notch in depth by stepping into
    an incline place on the ball. You’ll really really feel gravity working against you
    right here, and you’ll really feel your lower body kick into gear.
    Be positive to raise solely to shoulder degree and don’t swing the weights, but carry
    them slowly. The Russian twist might appear to be a simple side-to-side movement, however
    it’s a fantastic core sculptor. For an added challenge, keep your toes off the
    ground to drive your core to work even more durable. Plus, holding a weight
    or medicine ball whilst you twist will ramp up the depth and interact your deeper core muscle tissue.

    Jake Woodruff has an MS in Sports Medicine from the College of Pittsburgh.

    He is currently a energy and conditioning sports activities efficiency coach at a personal Pittsburgh facility.
    He is a former school athlete and currently plays
    semi-pro soccer.
    This not only helps in sculpting the shoulders but in addition enhances general shoulder
    stability and mobility, lowering the chance of harm during different bodily actions.
    If you need sculpted shoulders, kettlebell workout routines are your best guess.

    Focus on strikes just like the Kettlebell Press, Kettlebell
    Clear and Press, and Kettlebell Halo to construct power and definition.
    Here’s that uncommon shoulder train you are capable of do every day,
    in massive part because it is less about power and more about constructing stability within the joint.
    This, of course, will help you get extra out of your shoulder coaching while additionally keeping the joint safe.
    Skilled lifters know that shoulders grow nicely with some high-rep pump work
    within the combine. It could be great by itself, or as a
    second shoulder day seventy two hours after one targeted
    more on free weights and presses. Pair it with a non-stim pre-workout loaded with pump-friendly NO-boosting
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    hits each the entrance and medial delts greater than different dumbbell press variations.
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    is the place shoulder workout routines come in clutch.

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    References:

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  1723. If everything in this universe has a cause, then surely the cause of my hunger must be the divine order of things aligning to guide me toward the ultimate pleasure of a well-timed meal. Could it be that desire itself is a cosmic signal, a way for nature to communicate with us, pushing us toward the fulfillment of our potential? Perhaps the true philosopher is not the one who ignores his desires, but the one who understands their deeper meaning.

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  1724. Virtue, they say, lies in the middle, but who among us can truly say where the middle is? Is it a fixed point, or does it shift with time, perception, and context? Perhaps the middle is not a place but a way of moving, a constant balancing act between excess and deficiency. Maybe to be virtuous is not to reach the middle but to dance around it with grace.

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  1726. If everything in this universe has a cause, then surely the cause of my hunger must be the divine order of things aligning to guide me toward the ultimate pleasure of a well-timed meal. Could it be that desire itself is a cosmic signal, a way for nature to communicate with us, pushing us toward the fulfillment of our potential? Perhaps the true philosopher is not the one who ignores his desires, but the one who understands their deeper meaning.

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  1727. If everything in this universe has a cause, then surely the cause of my hunger must be the divine order of things aligning to guide me toward the ultimate pleasure of a well-timed meal. Could it be that desire itself is a cosmic signal, a way for nature to communicate with us, pushing us toward the fulfillment of our potential? Perhaps the true philosopher is not the one who ignores his desires, but the one who understands their deeper meaning.

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  1728. The cosmos is said to be an ordered place, ruled by laws and principles, yet within that order exists chaos, unpredictability, and the unexpected. Perhaps true balance is not about eliminating chaos but embracing it, learning to see the beauty in disorder, the harmony within the unpredictable. Maybe to truly understand the universe, we must stop trying to control it and simply become one with its rhythm.

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  1729. If everything in this universe has a cause, then surely the cause of my hunger must be the divine order of things aligning to guide me toward the ultimate pleasure of a well-timed meal. Could it be that desire itself is a cosmic signal, a way for nature to communicate with us, pushing us toward the fulfillment of our potential? Perhaps the true philosopher is not the one who ignores his desires, but the one who understands their deeper meaning.

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  1730. Friendship, some say, is a single soul residing in two bodies, but why limit it to two? What if friendship is more like a great, endless web, where each connection strengthens the whole? Maybe we are not separate beings at all, but parts of one vast consciousness, reaching out through the illusion of individuality to recognize itself in another.

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  1731. Virtue, they say, lies in the middle, but who among us can truly say where the middle is? Is it a fixed point, or does it shift with time, perception, and context? Perhaps the middle is not a place but a way of moving, a constant balancing act between excess and deficiency. Maybe to be virtuous is not to reach the middle but to dance around it with grace.

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  1732. All knowledge, it is said, comes from experience, but does that not mean that the more we experience, the wiser we become? If wisdom is the understanding of life, then should we not chase every experience we can, taste every flavor, walk every path, and embrace every feeling? Perhaps the greatest tragedy is to live cautiously, never fully opening oneself to the richness of being.

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  1733. Virtue, they say, lies in the middle, but who among us can truly say where the middle is? Is it a fixed point, or does it shift with time, perception, and context? Perhaps the middle is not a place but a way of moving, a constant balancing act between excess and deficiency. Maybe to be virtuous is not to reach the middle but to dance around it with grace.

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  1743. Even the gods, if they exist, must laugh from time to time. Perhaps what we call tragedy is merely comedy from a higher perspective, a joke we are too caught up in to understand. Maybe the wisest among us are not the ones who take life the most seriously, but those who can laugh at its absurdity and find joy even in the darkest moments.

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  1757. We might compare Anavar with a long record of AAS and different PEDs if
    you’re attempting to choose on the most effective
    compound in your next cycle. Right Here, I need to concentrate on lining
    it up in opposition to two different popular slicing steroids,
    plus a famous fat burner. Testosterone Enanthate is a long-lasting ester that can be utilized for a 12-week
    cycle alongside Anavar.
    Consequently, a user’s heart fee can velocity up and turn out to be enlarged (34).
    Clenbuterol burns a significant amount of subcutaneous fats, similar to Anavar; thus, combining
    these two compounds will end in vital fat loss.
    We find injectable trenbolone poses little risk to the liver in moderate
    doses, with it rapidly getting into the bloodstream instead of passing by way
    of the liver. However, methyltrienolone, or oral trenbolone, is severely
    hepatotoxic and consequently is now not utilized in drugs, with research deeming its toxicity unacceptable (31).

    So, if you’re a newbie and you take 50mg of anavar daily for 6 weeks, this
    will value over $500. Thus even when you took the entire bottle, you’re still most unlikely to see
    any muscle development from this. This is the protein naturally
    found in milk (alongside casein), and the preferred protein powder amongst weight lifters.
    Thus even if soy protein was insanely effective for constructing muscle (which it isn’t),
    the dose is so tiny – it will virtually certainly do nothing.
    There are some testimonials online of customers experiencing spectacular transformations
    from utilizing these authorized steroids.
    Though there are several unwanted effects, as a result of it’s not overly highly effective or toxic, most of these unwanted effects can normally be avoided.
    Nevertheless, with Anavar’s fat-burning results and
    muscle gains being retained post-cycle, there’s not a fantastic
    need for most individuals to make the most of Anavar all 12
    months round. Alcohol has a negative impact on cortisol levels (35); thus,
    fat-burning might become inhibited. Moreover, cortisol is a catabolic hormone,
    meaning heavy alcohol consumption could reduce muscle mass.

    For most outcomes, users should decrease alcohol consumption during a
    cycle. Nonetheless, low quantities of alcohol are unlikely to
    affect a user’s outcomes significantly.
    Staying hydrated and sustaining a balanced food regimen rich in vitamins
    supports the effectiveness of any supplementation cycle and promotes overall well
    being. Whilst they could look related and share very similar results some could be stronger than others
    and side effects do differ relying on dose, frequency, cycle length, and so on. As i’m certain you’re conscious there are lots of of various kinds of steroids
    on the market apart from Anavar. To put this into perspective, a table spoon of soy protein powder
    will only weigh approx 18g. Many ladies who are thinking of
    taking steroids are afraid of their bodies changing,
    finally looking like a person. This is called
    virilization – when a woman begins to develop manly options.
    Nevertheless, this doesn’t stop health club rats purchasing oxandrolone illegally
    by way of pharmaceutical firms or underground labs.

    Perfect for each chopping and bulking cycles, incorporate it into
    your routine to experience the utmost advantages. Nevertheless,
    it is necessary to concentrate on the risks involved in shopping for steroids online.

    Regular check-ups and blood exams are essential whereas utilizing Anavar to monitor liver operate,
    cholesterol levels, and other health markers. This ensures that any potential points are detected
    early and addressed promptly.
    You can keep growing once more relying on results, restoration and how you’re feeling.
    The most dosage that could be safely consumed
    is 100mg everyday, but that’s only for advance users who are used to taking the drug
    and have built up their tolerance. The same can be mentioned for coming
    off Anavar where you slowly lower the dose rather than just abruptly
    stopping and shocking your body. Like with other anabolic steroids, Anavar is illegal in most countries, until
    you’ve a prescription from your physician.
    Therefore, any improve in muscle hypertrophy diminishes following cycle
    cessation. Some bodybuilders state that they require Anavar doses
    of 40 mg to find a way to see notable outcomes. This is indicative of the product being underdosed,
    as 20 mg is more than enough to experience important modifications in physique composition. A frequent rip-off we
    now have been made conscious of is dealers labeling products
    as Anavar, but the raw ingredient being Dianabol.
    Dianabol is a really inexpensive oral to produce; thus, by deceiving people on this way, dealers can dramatically enhance their profit margin. Our feminine patients
    have reported feeling depressed and have experienced low
    libido upon cycle cessation.
    Follow the really helpful dosage supplied by your
    healthcare skilled or health advisor. Dosage may range based on individual
    fitness goals and experience levels. It helps to increase muscle mass and energy, as well as improve athletic
    performance.
    They keep a user-friendly on-line platform, facilitating a seamless purchasing expertise.

    This vendor is recognized for its commitment to quality and customer satisfaction, ensuring that the products meet business standards.
    Pure Anabolics sources Anavar from accredited producers, providing assurance of legitimacy and
    purity.
    Moreover, if a person has skilled gynecomastia, this
    is an indication that the substance is Dianabol (42).

    These are a number of the issues bodybuilders who visit
    our clinic face when acquiring UGL Anavar. Nevertheless, professional
    athletes might be vulnerable to such detection. We find that Anavar customers can drink small quantities of alcohol and never experience any
    important hepatic points. This is as a result of of Anavar being metabolized
    by the kidneys, thus causing less stress to the liver. Our exams of patients utilizing trenbolone typically indicate
    excessive elevations in blood strain and vital testosterone suppression.

    References:

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